Good morning girls!
I think today is going to be a scorcher...22 Celsius in the afternoon according to Met Eireann! Remember how important vitamin D is to keep us healthy.Where can we get that (for nothing!) today?? Yes from the sun. So put aside the books for at least an hour and go out on your balcony/street/garden/local park for exercise and sunshine during the daytime!
I am off for a long walk now before it gets too hot!
Remember to be mindful of happy moments during the day...'MINDFUL" just means to notice ..so if you are feeling any of those feelings we love to feel,,. pause and simply notice ..and enjoy.
Have a MINDFUL DAY today...with a topping of sunshine!
Ms. Bourke
Message from Ms O'Dea
Well good morning girls
And what a beautiful morning it is! I hope you all get outside to get some fresh air today. I have just been for a long walk and it is just gorgeous out. Getting fresh air is so important and as Ms Bourke said it is so important to get vitamin D these days.
Hopefully you got out yesterday to enjoy the sun, I went for a walk with my sister and her little girls. It was so nice to see them and see how big the twins have got.
Have a lovely day, and stay safe,
Ms O'Dea
