As today is Friday, we will post the Take on the Teachers Challenges for Friday, Saturday and Sunday.
| Friday's Exercise: Reverse Lunges Set the timer to 100 seconds Start in a standing position with legs together. Step one leg back, bringing your knee to the floor. Return to standing, This is one rep. Repeat with the other leg and see how many reps you can complete in 100 seconds. Keep count and post your score below. Good luck |  |
 | Saturday's Exercise: Step Ups Set the timer to 100 seconds Find something secure you can step up on. Place one foot up and step up with the other foot. Make sure your legs and back are straight and you are standing tall. Step back to the floor with both feet. This is one rep. Repeat and see how many reps you can complete in 100 seconds. Keep count and post your score below. Good luck |
| Sunday's Exercise: Skipping Set the timer to 100 seconds If you have a skipping rope at home, great - you know what to do so just keep count. If you do not have a rope, simply jump up and down on the spot. Keep count and post your score below. Good luck |  |
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