Our Lady of Victories Girls' National School, Ballymun Road, Dublin 9
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Friday 15th of May

15/5/2020

3 Comments

 
As today is Friday, we will post the Take on the Teachers Challenges for Friday, Saturday and Sunday.

​Friday's Exercise: Reverse Lunges
​

Set the timer to 100 seconds
Start in a standing position with legs together.
Step one leg back, bringing your knee to the floor.
Return to standing, This is one rep.
Repeat with the other leg and see how many reps you can complete in 100 seconds. 
​

Keep count and post your score below.

Good luck
Picture
Picture
Saturday's Exercise: Step Ups
​

Set the timer to 100 seconds
Find something secure you can step up on. 
Place one foot up and step up with the other foot.
Make sure your legs and back are straight
and you are standing tall. 
Step back to the floor with both feet.
This is one rep.
Repeat and see how many reps you can complete in 100 seconds. 
​

Keep count and post your score below.

Good luck

​Sunday's Exercise: 
Skipping
​

Set the timer to 100 seconds

If you have a skipping rope at home, great - you know what to do so just keep count.

If you do not have a rope, simply jump up and down on the spot. 
​

Keep count and post your score below.

Good luck
Picture
3 Comments
Lorena Prodanovic
16/5/2020 20:06:19

Teacher here are my results :
Step ups 140
Reverse lunges 70
Skipping 176
Hope you had a nice weekend.😀

Reply
Ms. Haughton
18/5/2020 07:17:40

Amazing work Lorena.

Reply
Leah kelly-jones
18/5/2020 10:07:19

Good morning I got 36 lunges 58 step ups and 58 skips for the teachers challenge it was so hard have a good day from leah😀😀

Reply



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